This video by the team at the University of California features registered dietitian Heather Schwartz who takes and in depth look at the nutrition needs of avid cyclists.
She covers how much, when, and what kinds of fluids your body needs before, during, and after your ride. Find out how to calculate your energy needs to fuel your cycling goals on and off the bike. Series: “UCSF Osher Center for Integrative Medicine presents Mini Medical School for the Public”
It is well worth the 50 minutes it will take you to watch.
The university has a You Tube channel which has some other interesting information.